Australian sports drinks, or liquids containing electrolytes, assist in replenishing the water and energy lost during activity. These drinks frequently contain a source of energy-boosting carbohydrates, as well as a balance of potassium, sodium, magnesium, and calcium, all of which aid in the fight against dehydration, replenish glycogen stores, and stave off exhaustion.
There are numerous options for Australian sports drinks on the market, including ready-to-drink beverages and pills or powders that mix with water. Consider your calorie, sugar, and electrolyte requirements when selecting a hydration product.
Popular Australian Sports Drinks
NOOMA Organic Electrolyte Drink – Best Overall
Are you looking for a simple, organic sports drink that has just the best ingredients and provides the necessary nourishment to keep you going? NOOMA is the clear winner among Australian sports drinks. The organic, non-GMO, and vegan-friendly plant-based sports drink is USDA certified organic. Unlike many other sports drinks, each ingredient on the label is easily discernible and derived from natural sources.
Each 17-ounce carton has 30 calories and 7 grammes of carbohydrates, all of which are naturally occurring. Coconut water provides potassium, while natural sea salt supplies sodium to aid in the replenishment of fluids lost during exercise. There is a trace of organic stevia added for sweetness, but otherwise, this is an excellent substitute for sugar-laden sports drinks.
Chocolate Mint, Lemonade, Watermelon Lime, Mango, and Blueberry Peach are just a few of the flavors available. The compact 12-pack will keep you hydrated during all of your favorite workouts.
Gatorade Thirst Quencher- Best Higher-Carbohydrate Beverage
When you think of Australian sports drinks, the first brand that usually springs to mind is Gatorade. This thirst-quenching drink was created in the summer of 1965 by a football coach at the University of Florida with the intention of aiding athletes in replenishing and recovering following a strenuous workout.
The recipe is straightforward—it contains an electrolyte and carbohydrate base, which is essentially what you lose when you sweat in the heat, as well as a pleasant flavor that will attract you to drink. For 44 years, this go-to sports beverage has been a favorite of many professional athletes.
Gatorade is inexpensive and widely available, making it an easy purchase following a long run in the sun. While it contains a significant amount of sugar, this can be advantageous for athletes seeking a quick source of easily digestible carbs.
If you’re conscious about your sugar intake but still enjoy the taste, try mixing a few tablespoons of Gatorade with cold water for a delicious electrolyte drink. There are several flavors available, including Lemon-Lime, Orange, and Fruit Punch.
Nuun Sport + Caffeine- Finest Combination
Nuun Sport + Caffeine is a convenient and portable way for athletes to hydrate and replenish essential electrolytes while on the go. Each tube includes ten tablets that, when combined with water, form an effervescent, thirst-quenching, electrolyte-rich beverage. The very clean pills include only 1 gramme of sugar and 15 calories and offer athletes all the electrolytes they require with no added sugar and no artificial flavorings.
Additionally, each tablet contains 40 milligrammes of caffeine, which can help an athlete’s step to have a little more pep. Caffeine has been shown in studies to improve athletic performance, though it is important not to consume too much at once. Nuun Sport + Caffeine tablets may provide athletes an edge over the competition by enhancing performance and rehydrating at the same time.
Australian Sports Drinks: Conclusion
Australian sports drinks are available in a variety of flavors and formats. If you want an easy, grab-and-go solution, a ready-to-drink sports drink is typically available at any grocery or convenience store. If you travel frequently or simply prefer a more portable sports drink, you may prefer a tablet or powder that you mix with water.